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The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day...

Sunday February 25, 2018
Training Hard

Dear Friend,

You train hard, you eat well...it should be enough to keep you in good
health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that's not only hidden
from us... but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are,
or how old or young you are.

This problem affects not only our body but our whole well-being.

And when I tell you what it is, you'll be shocked...

Hip Flexor Muscles

... because it's tight hip flexors.

You see, our hip flexors are the engine through which our body moves.
They control balance, our ability to sit, stand, twist, reach, bend,
walk and step.

Everything goes through the hips.

And when our hip flexors tighten it causes a lot of problems in
ordinarily healthy and active people, like us.

Before I reveal how most people end up having tight hip flexors yet
never realize it, let me introduce myself.
Coach Mike Westerdal

My name is Mike Westerdal and I'm a national best-selling fitness
author, sports nutrition specialist, personal trainer, Iron Man
magazine contributor and founder of the internet's longest-standing
strength site, CriticalBench

In a moment, I'll reveal to you the 10 Key Moves you need to loosen
your hip flexors and unlock the hidden power in your body.

But first, let me explain just how deep-rooted the problem is.

The shocking ways
that tight hips
are holding you back...
that you won't believe

Here's the truth: Most people don't realize the cause of their problems
is tight hip flexors.

The impact the hips had on the whole body never occurred to me until I
saw the effect of tight hip flexors had on the health and well-being of
my wife after she gave birth.

It was only then that I truly understood the magnitude of the problem.

We're not just talking about a bit of soreness; tight hip flexors are
the root cause of problems such as:
* Nagging joint pains in your legs, lower back or hips
* Walking with discomfort
* Hips locking up
* Bad posture
* Trouble sleeping
* Sluggishness in day to day life
* High Anxiety
* Digestive problems
* Compromised Immune System
* Circulatory issues
* Loss of sexual performance
* Lack of Explosiveness in the gym or sports

If any of these sound familiar to you, don't worry because you're not

Tight hip flexors affect nearly everybody, but few realize the impact
on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your
hip muscles are an indicator of the strength and health of our whole

And at the very heart of this is the "hidden" most powerful survival Muscle.
When this muscle is healthy, we are healthy.

Introducing The Body's Most Powerful,
Primal Muscle... ... That You've Never Heard Of

Let Alone Trained!
The Psoas muscle

Your hips are the bridge between your upper body and lower body. They
are at the center of your body's movement.

Sitting within the well of your hip and lower spine is the psoas major
muscle, one of the two muscles that makes up the iliopsoas.

It's often called the "mighty" psoas (pronounced so-az) for the many
important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper
body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through
the pelvis and connects to a tendon at the top of the femur. It also
attaches to the diaphragm, so it's connected to your breathing, and
upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment,
stabilizes the hips, supports the lower spine and abdomen, supports the
organs in the pelvic and abdominal cavity and gives you greater
mobility and core strength.

When it functions well, it has the power to...
* ... help you achieve peak performance day after day after day.
* ... rapidly drop ugly body fat that stubbornly clings to your body.
* ... train harder, heavier and gain strength faster than you thought
* ... hit your peak of sexual health.
* ... flood your mind and body with renewed energy and vigor.

Put simply, this muscle is the core of activity in your body. So, when
it's out of balance or if the psoas tightens, there are serious
consequences which flow throughout the body.

And there's one activity, in particular, that's the sworn enemy of your
psoas muscle...

The No.1 activity that's making you weaker,
fatter and is KILLING your sex life

Sitting is harmful

It may be the most harmless activity known to man, but it's also one of
the biggest dangers to your health.

Even if you're the most active of athletes, you may still suffer from a
tight psoas due to the amount of time you spend each day planted to a

Weakness, shortening and tightness develops in the muscle through
sitting for extended periods of time, poor sleep posture and even
stress and tension.

Here are 3 ways that sitting is killing your physical and emotional health:

Bulging Belly

Bulging belly syndrome

Wonder why your stomach still sticks out even though you're hammering
the core exercises every day? It's a common myth that bulging belly is
due to weak abdominal muscles. The real cause is likely to be tight
psoas muscles, which cause the lower back to curve pushing out the
stomach. When the psoas works properly it pulls the abdomen back
tucking the tummy in, giving you a strong, flat stomach.
Stress Response System

Fat loss inhibitor

As the body's "fight or flight" muscle, your psoas is deeply connected
to our natural survival instinct. It instantly tightens in moments of
danger to either protect you (in a fetal position) or help you run,
fueled by the release of adrenaline. However, if your psoas is
constantly tight, it signals to the body you are in constant danger,
leading to overworking of the adrenal glands. When this happens, your
immune system suffers and your body automatically switches into fat
storing mode in anticipation of danger. Can't shift that weight? Blame
your hips also known as your "survival muscle".
Lack of Sexual Performance

Lack of sexual performance

Sitting all day causes your hips to become stuck in a forward thrust
position. This leads to pulling on the lower back and decreased blood
flow and circulation through the hips and to where it matters.

Sitting is your enemy in the quest to discover peak health,
because of the wide-ranging impact it causes to your most vital muscle.

What your physician ISN'T telling you...
and what they don't know

Diagnosing tight hip flexors is tricky.

If you've seen a therapist or physician, chances are they weren't able
to pinpoint the issue.

Buried so deep within your abdomen, it's no wonder identifying it as
the root cause of any of your symptoms is difficult to do.

It's why tight hip flexors are left undiagnosed and untreated for far
too long, as physicians look for a simpler explanation.

So understand that this it's not your fault.

However, knowing this hands you the power to finally do something about
it before it's too late.

Why "Static" Stretching Alone Isn't the Answer

Static Stretching

Knowing you have tight hip flexors is one thing.

Knowing how to fix your hip flexors is another challenge altogether.

If you trust so-called experts on Youtube and online, they'll have you
believe it's simply a case of holding a few static stretches for a
period of time to try and lengthen the muscle.

Or rolling around with a tennis ball stuck to your hip (as if that will
really make any difference).

It takes more than a tennis ball and foam roller to unlock your hip
flexors...and doing it wrong could cause even MORE damage.

The reason few people manage to fix their hip flexors is simple.

It's really a hard area to reach.

If you see how the psoas is attached within your body, it's buried deep
inside your core making it tough to access. It's a hard muscle to find,
let alone train.
Hip Flexor Exercices

Static Stretching Has Its Place - But The Stretch You See Above Is the
Best Stretch To Do In The Morning

So it's little wonder why trying to loosen it requires more than a
simple static hip flexor stretch like the one below you've probably
tried before.

You've probably found you're spending (or wasting) hours of your time
stretching this way only to find it's having minimal effect.

That's because you need to attack the muscle from a variety of angles
using a variety of exercise techniques and modalities in order to
"unpack" the muscle in the right way.

The truth is, you can learn to release your tight hip flexors on your

If you think of your psoas as a combination safe lock, there are
several numbers that will unlock it but they need to be entered in the
right order.

There are a number of specific movements beyond simple static
stretching you can use to unlock and loosen your hips, legs and back.
Some of these include
PNF Stretching

PNF Stretching:

PNF is an acronym for proprioceptive neuromuscular facilitation. It is
a technique where you are activating a specific muscle in order to
relax the muscles around a joint so you can decrease the stiffness
around a joint.
Dynamic Stretching

Dynamic Stretching:

This is where you are activating the muscle around a joint and moving
that joint through its full range of motion in a progressive manner.
This leads to an increased range of motion around the joint, warming up
of the muscle around the joint and improved circulation around the
joint. Think of high knees or butt kicks.
3-Dimensional Core Stability Exercises

3-Dimensional Core Stability Exercises:

With these exercises we are targeting the muscle in all planes of
movement so the core and abdominal muscles have good activation,
endurance and strength in all planes of movement which leads to a
decrease in unnecessary damaging stress on joints.
o Mobility Exercises

Mobility Exercises:

In these exercises, we are targeting the joint and doing movements and
exercises that help the joint function optimally. This allows a joint
to move more freely.
Fascia Stretching

Fascia Stretching:

In this unique technique, we are targeting the tissue that muscles are
surrounded in and working on loosening and lengthening the fascia. Few
people understand the negative effect this tissue can have on your
Muscle Activation Movements

Muscle Activation Movements:

Due to all of our sitting and daily technology use, many of our muscles
are not working properly. With this technique, we're targeting those
muscles that are off and activate them in order to help the body move
more efficiently.

Now you know the specific techniques you need to unlock your hip
flexors, the next question is how to combine these in the most
effective way. Please don't be overwhelmed by the "Shop Talk" above

Loosening Your Hip Flexors Can Actually Be Easy

Like unfolding a sheet or unpacking a parcel, opening up the muscles in
your hips requires it to be done in the right order.

Try to release one muscle before another and you'll add to your
tightness. Getting it wrong really can make it worse.

It's why so many people give up trying to fix the problem themselves
and believe incorrectly that they have to live with the problem. But
hoping the problem will go away by not exercising is just as damaging.

To explain in more detail about this flow, let me introduce you to
leading Kinesiologist and Injury Specialist Rick Kaselj, MS.

Rick is "THE" guy fitness professionals go to when they want to learn
about the latest techniques to help their own clients. He's given over
352 live presentations to more than 8,152 health professionals in the
US and Canada.
Rick Kaselj

I first met Rick when he helped me fix a shoulder problem. He was one
of the few injury specialists I met who helped athletes by focusing on
getting them back to training, rather than avoiding workouts.

Rick showed me what so many other injury specialists hadn't - how to
work through the right sequence of techniques to unlock the tension and
tightness in my muscles to properly solve the problem.
Courtney and Lincoln

He's the guy I turned to when my wife, Courtney, was struggling with
pain and discomfort in her hips after the birth of our son Lincoln.

In the days and months following the birth, she experienced pain in her
legs and discomfort when walking and sitting. She was struggling to

In just 15 minutes working with Rick, he'd successfully unlocked her
hip flexors so she no longer felt any pain or discomfort that day. She
was able to walk without experiencing the nagging pain in her pelvic
area. She could sleep better and could start enjoying those precious
days with a little one at home.

But Rick's "flow" technique doesn't only help those in pain.

At Critical Bench, our Head Strength Coach Chris Wilson felt his hip
flexors were a little tight (from sitting and answering training
questions on facebook too much) and tried the same routine Rick had
used with my wife. Within days, Chris successfully increased his
deadlift by 35 pounds to finally hit that 500 pound pull he had been
training for. All because he got to experience the sequential flow of
movements that Rick developed to release his hip flexors.

It's not about the exercises.

The power of Rick's technique lies not only in what techniques are
performed and how well, but in doing these in the proper sequence.

Done effectively, the sequential flow works with your body to
activate its natural healing process, improve flexibility
while adding strength and vitality.

While many of the techniques were ones I already knew, doing the
movements in the right order unravels all the tissues including muscle,
fascia, connective tissue, and the joint capsule while breaking up scar

Using the right sequence kick starts an increase in blood flow to the
area to clean out metabolites and lactic acid and reduces inflammation
while nourishing and rejuvenating the area.

I've seen, with my own eyes, the power of Rick's techniques on my wife
and our Head Strength Coach Chris Wilson.

That's why I asked Rick to share with you the very same program so you
too can help to unlock your hip flexors and gain all the benefits.

Introducing "Unlock Your Hip Flexors"

Unlock Your Hip Flexors gives you a practical, easy-to-follow
program you can use today for instantly releasing your hip flexors
for more strength, better health and all day energy.

Working with Rick, we've created a great program that is quite simply
Unlck your hip flexors

Rick has pulled together a "sequential flow" designed just for you
composed of 10 carefully selected exercises, including PNF Stretching,
Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability
Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
Unlock Your Hip Flexors DVD

Unlock Your Hip Flexors DVD Video

We've shot these 10 exercises with explanations from Rick on perfect
form and exactly how to target that hard-to-reach psoas muscle. The
video content is split in two:

The first is a Coaching Instructional Video where Rick takes you in
detail through each exercise, so you fully understand why you're doing
that exercise, the best form to take and how it should feel. The second
video is a Follow Along format designed so you can perform the flow
alongside the video without breaking for explanation.
Unlock Your Hip Flexors Manual

Unlock Your Hip Flexors Manual

You'll receive a highly targeted manual with greater depth about the
psoas muscle and the effects of its shortening on your health and
well-being. It also includes detailed descriptions of the exact
exercise movements with pictures.

You will experience immediate results the very first time you go
through the program.

Only through learning how to do this properly will it enable you to
start undoing some of the damage done to your psoas and start helping
the body to naturally heal itself.

But first a warning...this isn't for everyone.

As you can imagine, this is a hugely technical field. The last thing we
wanted was to overload you with too much, so we've done our best to
distill the program to the most essential elements so you can
experience rapid results.

I guarantee you'll not find an easier program to pick up and start
using as part of your everyday routine or workout.

And if that wasn't enough, I have an offer for you if you purchase

Order today and you'll receive
these two powerful bonuses


Bonus 1
Unlock Your Tight Hamstrings
"The Key To A Healthy Back And Perfect Posture"

Unlock Your Tight Hamstrings Bonus

First and foremost, if the muscles of the hamstrings are tight, they
are more susceptible to tearing. No matter if you're an elite athlete,
stay-at-home-mom or average Joe, a muscle tear in the back of your legs
can take months to heal and recover from making life very challenging.

In today's world, most people make a living from a seated position
along with sitting in their car and while at home. All of that sitting
over time increases tightness in the hamstrings. Having tight
hamstrings causes the hips and pelvis to rotate back which flattens the
lower back causing lower back pain and poor posture.

In a more perfect world, everyone would get regular sports massage to
help improve the muscle tissue quality of the hamstrings by increasing
blood flow but unfortunately for most of us, that isn't always

However, there is something all people can do by themselves which takes
only minutes per day to help improve muscle condition and loosen up
those tight hamstrings instantly. In a matter of minutes, you can begin
to reverse the damage to the hamstrings and greatly impact how you

This super effective routine will not only reduce the likelihood of
injury but will also improve performance, correct posture and alleviate
pain in the lower back.

Bonus 2
The 7-Day Anti-Inflammatory Diet
"Automatically Heal Your Body with The Right Foods"

The 7-Day Anti-Inflammatory Diet Bonus

The Unlock Your Hip Flexors program is designed to bring you all the
benefits of looser hip flexors with greater strength, power and

But its benefits are multiplied when combined with a holistic diet to
naturally alleviate pains, aches, soreness and stiffness by tackling
inflammation caused by injury or environmental toxins in our food and

Your diet is one of the major causes of inflammatory responses leading
to health deteriorating.

You can instantly improve your body's response to inflammation by
choosing the right foods that work with your body to stimulate your
natural healing response.

The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program
featuring diet recommendations, meal plans, shopping lists and
supplement tips to help your body automatically heal itself.

In as little as 24 hours, your body will switch on its natural healing
process rather than causing pain and inflammation which can lead to
many chronic diseases and health problems.

Inside the Unlock Your Hip Flexors
program, you'll discover:

* Exactly how to target those hard-to-reach muscles with detailed,
step-by-step walk-through videos of every single Key Move (Rick's
simple, clear demonstration of these powerful moves will help them
become second nature in no time).
* The No.1 single most important element of human body posture and
why your hips hold the key to peak performance (if this fails, your
performance is drastically affected whether running, walking or
even just standing).
* The most important element of human body posture
* The true impact of your body's "Mighty Muscle" and how it is really
affecting your physical, emotional and spiritual well being (you'll
be shocked how big an impact this has on your everyday life).

The most important element of human body posture
Faster fat loss
* How your body's natural survival response has been tricked into
permanent "danger" mode, and how you can switch it off to see
faster fat loss and more energy (the reasoning behind this is
crazy, but completely true).
* Faster fat loss
* The main causes for your psoas muscle to change structure, a major
danger sign for your body (any change, however minimal, has an
overwhelming impact that ripples across your body causing other
muscle groups to compensate).
* Why you're just as likely to be affected by this problem if you're
a balls-to-the-wall gym rat training 24/7 or a couch potato.

* Why, if you have a desk job or drive a car for long periods, you
need to act NOW.
* The most important element of human body posture
* The shocking reason your intense core workouts could be doing more
harm than good if you haven't loosened your hips first (and why
crunches and sit-ups won't do a thing to help).
* Why strong legs and glutes are important to your overall heath and
why you need to prevent too much flexion of your hips.
* How trauma, injury and stress can build up within your posture and
how it will ultimately affect your psychological state.
* Why the "cure" isn't simply to stop sitting (you need to be more
pro-active in targeting the muscles affected to undo the damage
from sitting all day).

The most important element of human body posture
Maximum Athletic Performance
* Why the damage is most likely ALREADY done and exactly what you
need to do to redress those deep-seeded imbalances before the
damage becomes permanent (if this doesn't kick you into action,
nothing will...)
* Why "comfort" and "support" are the enemies of our natural
physiology and how we can start to move back towards our natural
posture (forget pillows, support cushions and belts.)
* How tight hips affect your sexual performance through decreased
blood flow and circulation and what you can do about it right now
to achieve peak sexual health again.
* Why some guys end up with "old-guy butt syndrome" that isn't sexy
but also inevitably leads to hip pain and how to avoid it by
loosening the hips.
* The 2 situations you NEED to be aware of when training your glutes
to ensure they're properly activated for maximum athletic
* Maximum Athletic Performance
* How to clear your mind and re-energize your thinking simply through
learning how to relax your psoas muscle (this alone will help you
wipe stress from your mind in an instant).
* Plus much more...

What Others Are Saying About
Unlock Your Hip Flexors

Stronger & Faster Than Ever

"Being an athlete all my life and having endured multiple knee
surgeries due to blowing out ACL's in both knees, I later started to
develop a hip issue in my right hip due to the years of wear and tear.
It actually got so bad it was hard for me to perform as an athlete as
well as be a productive coach for my clients.

After getting an MRI to have it checked out, I realized I had a
degenerative arthritic condition in the hip that is not reversible.
Surgery was not an option I wanted to go through so I contacted Rick
Kaselj to see if he had something for me. When I started to apply the
strategies from Unlock Your Hip Flexors it helped me re-balance my
pelvis and hip joint to where I couldn't even tell I had an issue

These days I'm stronger and faster than ever and still competing in
sports. Rick gave me the ability to perform at my highest level as a
coach and regain the athletic ability I had lost over the years from
wear and tear. I've been using Rick's strategies for years to help
myself manage and recover from injuries as well as countless members of
the fitness community. I couldn't recommend this product enough!"

Frank Daniels, CPT
Fitness+Performance Specialist
White Plains, NY

You Need Flexible Hips to Live a Long Healthy Life

"I have known Rick Kaselj since college. Since then I have gone to
Chiropractic college and become a Diplomate of the International
College of Applied Kinesiology and a Diplomate in Clinical Nutrition.
As a result I have come to some important conclusions about how the
body works. Hip flexibility, mobility and strength is one of the most
important things you can do to keep your overall body healthy. The way
we moved thousands of years ago is our natural state, which requires
flexible and mobile hips.

I was excited to here about Rick Kaselj's Unlock Your Hip Flexors
program and have read the manual and watched the videos. I was very
impressed with the content. I implemented the concepts and program into
my practice with my clients.

Rick has developed a comprehensive system to unlock your hips and
restore movement the way it should be. Everyone could benefit from
Unlock Your Hip Flexors. The two most important things to live a long
healthy live is good quality whole food and great movement and which
requires great hip mobility. I cannot recommend this program enough."

The Hague Area, Netherlands

Helped Me Deadlift 500 Pounds

"What if I told you that you could increase your deadlift by 35 pounds
in a week? You'd think I was nuts, but that's exactly what I
experienced. Rick Kaselj worked with me personally to help me loosen my
hip flexors and the explosiveness that was unlocked help me finally hit
that 500 lb pull I've been training for.

If you do any kind of explosive lifting Unlock Your Hip Flexors can
definitely help you add pounds to your max!"

Chris Wilson, SNC, RKC, CPT
Head Strength Coach, Critical Bench

Enjoy looser hips, greater strength
and more power...
or your money back GUARANTEED

60 Day Money back risk-free guarantee

EVERYONE suffers from tight hip flexors. Which means everyone can
benefit. It's not a case of whether this will benefit you, but how

That's why I want to make this a no-brainer for you with a 100%
risk-free money back guarantee.

For the next 60 days, try using the simple techniques demonstrated by
Rick either on their own or incorporated into your daily workout.

I'm confident you'll be delighted with the results but, if you're not,
simply email us and ask for a prompt and hassle-free, no questions
asked 100% refund.

In fact, if you're not happy for ANY reason, I insist you ask for a
refund and we'll be more than happy to give you all your money back.

After seeing the effect of the program for myself and those close to
me, I'm sure you'll be amazed at how quickly you feel the benefits of
looser hips and greater strength and vitality.

What price would you pay to
be the strongest that you can be?

Your Turn!

Now you've seen the benefits of taking action and the hidden dangers of
carrying on as normal and you can see the power of the Unlock Your Hip
Flexors program.

It still stuns me to see so many guys working hard in the gym and
carrying on as normal. They struggle to understand why they still feel
pain, why they're low on energy and why their body isn't responding.

It ALWAYS comes back to their hips.

Already thousands have experienced the life changing results from
unlocking their hip flexors and to celebrate hitting the quarter of a
million mark on our Facebook fan page, we're slashing the price of this
program for a very limited time.

If you take action right now and purchase Unlock Your Hip Flexors,
you'll pay just $10 instead of the regular price of $50.

For the price of less than two coffees, you'll receive the manual, all
Rick's detailed demonstrations and walk through videos plus the two
powerful bonuses (valued at $48 alone).

And that's less than you'll pay for a book that doesn't have the
walk-throughs or the essential video demonstration necessary to ensure
your sequential flow is done properly.

Remember, if you wanted a consultation with Rick, it would cost you
more than $300 an hour to learn from him the level of expertise he
shares in Unlock Your Hip Flexors.

It's time to breathe new life,
energy and strength into your body by
unlocking your hip flexors.

Claim Your Copy With Free Bonuses Now

Unlock Your Muscle Flexors + bonuses!

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Congratulations, you have qualified to receive a great discount

Click The "Buy Now" Button To
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Choose your preferred option below - -
More Strength, Faster Gains

More strength, faster gains - having looser hips increases speed and
strength, which combine to give you power. When you increase power, you
increase performance in sports and competition. In sports, all of your
power comes from the hips.

Sleep like a baby - one of the most powerful effects of the program is
giving you back a good night's sleep. When your body is better aligned,
less discomfort means better sleep for your body to rejuvenate so you
feel fresher, stronger and full of energy.

Stop writing checks to your therapist - you'll no longer have to make
those expensive trips to your therapist for them to treat the same old
injury or pain over again. By treating the root cause, you'll save a
small fortune in treatment bills.
Get Defined Muscles

Get back in the gym- no more laying off in the vain hope your condition
will get better by itself. After just a few days of using the
sequential flow of Unlock Your Hip Flexors, you'll feel much better,
stronger and ready to return to the gym.

Throw out those pain killers - no longer will you need to down pill
after pill to stave off the pain in your back, legs and hips. Unlock
Your Hip Flexors shows you how to deal with the CAUSE of your strength
and flexibility problems, not the EFFECTS.

If you've been struggling with nagging aches and pains stopping you
from working out like a boss, fixing your hip flexor problem will bring
life back to your body.

Now is your time to take control
& release your Inner Athlete

So now I've shown you what Unlock Your Hip Flexors can do for you, I've
offered you the complete program for a ridiculously low price and two
awesome bonuses and I've reversed all the risk of your decision to buy
the program.

The next step is up to you.

You could read this and simply think to yourself "sounds good, but I
can do this myself" or "I'll come back to it later". But what happens
in a few days time? In a week's time? In six months' time?

Will you still be feeling the damaging effects of tight hip flexors
when you hit the gym, sit at your desk all day or try sleeping soundly
at night?

A few weeks from now, that nagging pain starts to irritate you again or
you'll look in the mirror and wonder why you're still unable to shift
that last bit of body fat from your tummy.

Three months later, as you take a couple of painkillers to numb your
back pain, you'll suddenly remember reading this letter and wonder...
how would I be feeling right now had I taken action back then?

I hope that's not the path set out for you.

Instead, I want to you take the path followed by so many other
satisfied guys who've invested in Unlock Your Hip Flexors.

Within days - no, hours - of going through the easy-to-follow Key
Moves, guys were already writing me to tell me how dramatic the change

After a week of following the program, you've made it part of your
everyday routine. You barely even notice you're doing it.
Get Gains in Gyms

Yet, you're seeing gains in the gyms as you can lift more and move
faster. You look in the mirror and run your hand over your flat
stomach. You feel strong in your core and tall in your posture.

And you're sleeping better than ever and are brimming with energy.

By the three month mark, you're looking back on today as the day it all
changed and you decided to live pain- and worry-free to your fullest

Make the same choice for yourself. Hit the Buy Now button below and be
ready to complete your card details on the following secure web page.
Once all of your details have been completed and payment is made, hit
Choose your preferred option below - -

Within a few minutes, you'll receive your log-in details and you can
immediately dive in and start reading the reports and watching the

You can be making a difference to your health and well-being within
minutes. You just have to grab the moment and do it.

Soli Deo gloria,
Mike Westerdal

Mike Westerdal, CPT, RKC
President CriticalBench
[email protected]

P.S. Try Unlock Your Hip Flexors for 60 days and discover for yourself
the difference Rick's incredible sequential flow makes to your
strength, flexibility, energy and overall health.

If you're struggling to break through a plateau, with fat loss or
trying to hit peak performance, you'll transform your progress in less
than 15 minutes a day with Rick's program.

And if you don't absolutely love the program and see a huge benefit to
your physical and emotional health, I'll give you all your money back,
no questions asked.

Physical Therapist Approved!

"With so many people suffering with Hip Pain out there, Ricks' program
"Unlock Your Hip Flexors" is a great tool for any fitness or health
professional that wants to reduce pain, and improve strength,
performance and overall health.

As a Physical Therapist that works with numerous hip injuries, I can
incorporate many of Rick's exercises into my rehabilitative and
wellness programs for my patients with excellent results.

The exercises are sensible and easy to learn - and your clients will be
happy, healthy and thank you for it!"

Erin Nielsen
Physical Therapist
Creator, TonedInTenFitness

A Great Resource for Coaches & Trainers

"Having trained hundreds of clients over the past 15 years, I know the
importance of having fresh, valuable knowledge that I can rely on
especially on areas of the body like the hips. Unlock Your Hip Flexors
was exactly what I needed to read. In typical Critical Bench fashion,
the content blew me away.

With this program that Rick and Mike created, I am able to confidently
walk into a training session better equipped to take my client to the
next level of training. Critical Bench is my go-to source for simple
yet professional information. I can't recommend them enough."

Brian Klepacki, MS, CSCS
Owner of Optimax Performance Training

Safely Re-Balance the Muscle Group

"I think the Unlock Your Hip Flexors program is very complete in
listing the possible causes of tight hip flexors and other factors that
can lead to the issue.

It is detailed, descriptive, from the anatomy of the hip, causes of
such injuries, and a very progressive and well explained exercise and
stretching schedule that will assist to re-balance the hip and pelvic
region, safely stretch and strengthen the muscle group."

Jill Brighton
Massage Therapist from Alberta, Canada

Don't Have a Personal Trainer? No Problem!

"I'm not a fitness professional, just a 62 year old guy who came across
your website looking for help with several physical issues I have been

As a former college basketball player I found it discouraging that no
one could seem to help me with my lower back problems and more recently
my Glutes and Hip flexors. That was until I found your site and ordered
your exercise program which has dramatically improved each one of my

The Unlock Your Hip Flexors program is easy to order and easy to
download, no waiting for a delivery. The video presentation and visuals
in the exercise program give me confidence that I am doing the
exercises correctly which for me is key with no personal trainer. As a
former Div 1 college athlete the programs work really well for me! Keep
up the good work!"

Mark Jellison
Account Executive of Procter & Gamble
Boston, MA

Allows Me To Workout Hard Without Pain

"I came across Rick Kaselj a few years back when I was looking for
something to help with my painful piriformis syndrome pain which I had
been suffering with for over a year. I watch one of his YouTube videos
and the advice he gave in the video helped get rid of my piriformis and
hip pain. Ever since then I have been following Rick on a daily basis
with YouTube videos, blog posts and articles.

When I heard Rick was working on a new program to help unlock your
hips, I asked him if I could buy a copy in advance. I have been going
through the videos and manual in the Unlock Your Hip Flexors program
over the last few weeks. The short yet efficient sequence that Rick put
together has helped loosen up my hips, decrease back tightness and
allowed me to workout even harder. After getting such great benefit
from the program, I have also started giving it to my clients and they
have reported similar benefits.

Thanks for everything you do Rick and I know if you have a stiff, tight
or painful hip then Unlock Your Hip Flexors will help you."

Kerri Baker, CPT, BS, BA, MS Exercise Science
Personal Training Studio Manager

If You Sit A Lot You Need Unlock Your Hip Flexors

"As a gym owner and personal trainer, I'm always in search of the
latest techniques and exercises to help my members and clients with
strength and overall body function. Knowing how much people sit and
unknowingly abuse their hips in every day life makes Unlock Your Hip
Flexors so worthwhile.

The other added bonus is how simply and quickly these techniques can be
applied at the start of any workout making all movements of the body
better in just minutes. The response has been life changing not only
for my clients but for myself."

Ivan Gomez, Certified Personal Trainer
Health Club Owner - Clearwater, FL

Get The Edge Over the Competition

"If you are an athlete that relies on explosiveness in your sport than
you must be aware of the #1 road block in your performance... tight hip

It's the hidden killer of success. Athletes that sit all day for their
day job are causing terrible alignment in their hips... which wreaks
havoc on other areas of their body. Improving the mobility in your hips
will give you the extra edge over the competition and improve the
effectiveness of your workouts.

Mike and Rick's Unlock Your Hip Flexors program is the most complete,
systematic approach that I've ever seen on the market. The program will
help take your athleticism to the next level no matter if you are a top
professional or just starting out."

"Bodyweight Todd" Kuslikis
Founder of Shot of Adrenaline

Unlock Your Hips to Unlock Your Squat"

"I've had so many personal training clients come and see me over the
years that can't squat properly, it drives me mad! This is mostly due
to their hip mobility or lack of it! If you sit all day, have hips that
are stiff, suffer from mysterious hip aches or struggle to do a perfect
squat, then you need to check out Rick Kaselj and his Unlock Your Hip
Flexors program.

In my experience tight hips, ache hips and poor squatting if not
addressed will lead to more serious injuries and pain further down the
line, which is why I whole heartedly recommend Rick's Unlock Your Hip
Flexors program. Get it!"

Gavin Walsh BSc (Hons)
Personal Trainer ,Brighton, East Sussex, UK
Choose your preferred option below - -

FAQs About Unlock Your Hip Flexors

Q: How is this different from other hip flexibility programs?

A: What makes Rick's program unique is knowing how to unravel the
tricky layers of tension with the very difficult psoas muscle in order
to effectively loosen and train it.

Rick's one-of-a-kind sequential flow is your surest path to looser,
stronger and healthier hips.

Q: Why are you selling this so cheap? What's the catch?

A: There is none. We're so pleased with the number of our customers who
have made the investment in this program and have enjoyed life-changing

Our aim is to make this available to as many guys as possible, firstly
to welcome more people to our CriticalBench audience and secondly
because we're celebrating hitting a quarter million fans on Facebook.

Q: How long will it take me to do the program?

A: The program is designed to take between 10-15 minutes in total to

We recommended adding the program as a daily practice to get the best
results over a longer period of time. You may wish to add this program
before or after your regular gym session or use it independently.

Q: How long until I see results?

A: Although everyone is different and results may vary, we know from
experience how quickly it's possible to feel and see a difference.

For some it may be as soon as their first session; for others it may
take a few sessions to really start seeing the benefits. Again, it
depends on the body in question.

Q: Who is this program suitable for?

A: This program is suitable for you if you're currently suffering from
inexplicable back, hip or joint pain.

The exercises themselves are not strenuous and are designed to be
carried out by anyone, regardless of ability.

Q: Can I perform the Sequential Flow if I have had a hip replacement?

A: The answer to this is very individual. It depends on what type of
hip replacement surgery you had and how you have recovered from it the
surgery. It is best to ask your surgeon or doctor to see which
exercises of the sequential flow you should do or avoid.

Q: I want to start right away. Do I have to wait for the book and
videos to come in the mail?

A: You don't have to wait, you can have access in just a few moments.
Unlock Your Hip Flexors is a digital product so don't worry about
shipping fees or delaying results.

Q: Are the exercises hard to perform?

A: Nope. Once you watch the coaching videos they will be easy for you.
There are also progressions to make the movements more challenging if

Q: What if the routine doesn't work for me?

A: It will work. But to make you feel better, if for any reason you're
not happy you'll get a full refund, no questions asked. We stand behind
this product 110% and have no problem offering a money back guarantee.

Q: Do I need a gym membership or any special equipment?

A: No. You can do this routine anywhere in a very small space. All you
need is a wall to lean on for support for a couple of the movements.

Unlock Your Hip Flexors Will Help You With...


Choose your preferred option below - -

References for Unlock Your Hip Flexors:
1. The Vital Psoas Muscle: Connecting Physical, Emotional, and
Spiritual Well-Being, Jo Ann Staugaard-Jones, North Atlantic Books
2. Psoas Strength and Flexibility: Core Workouts to Increase Mobility,
Reduce Injuries and End Back Pain, Pamela Ellgen Ulysses Press,
3. Body Encyclopaedia: A Guide to the Psychological Functions of the
Muscular System, Lisbeth Marcher and Sonja Fich, North Atlantic
Books (2010)
4. Iliopsoas - The Flee/Fight Muscle for Survival, Liz
Koch,PositiveHealthOnline (2005)
5. The Psoas Is - Liz Koch, YogaJournal (2007)
6. The Psoas Book, Liz Koch, Guinea Pig Publications (2012)
7. 6 Muscles You Can't Ignore, Ted Spiker, Men's Health (2015)
8. The Psoas Muscles, Psoas Stretches and Abdominal Exercises for Back
Pain, Lawrence Gold (2010) Somatics on the Web, somatics
9. Passive Versus Active Stretching of Hip Flexor Muscles in Subjects
With Limited Hip Extension, Michael V Winters et al, Journal of the
American Physical Therapy Association (2004)
10. Tight Psoas Muscles? Sit too much?, Lawrence Gold, Lawrence Gold
11. Effects of hip flexor training on sprint, shuttle run, and vertical
jump performance, RS Deane et al, Journal of Strength Conditioning
12. Gluteal Muscles, Brian Mac, BrianMac
13. Weight Loss and Adrenal Stress, Marcelle Pick, WomenToWomen
14. Psoas Muscle In Tai Chi, EarthBalance-TaiChi (2012)
15. Attention, Yogis: What Is The Psoas and Why Should We Care?, Hope
Zvara,MindBodyGreen (2012)
16. The `Muscle of the Soul' may be Triggering your Fear and Anxiety,
Brett Wilbanks, Waking Times (2015)
17. Need Speed? Don't Forget The Psoas!, Dr Evan
18. Runner's Guide To The Psoas, Jill Hudgins, Runners World (2011)
ClickBank is the retailer of this product. CLICKBANK® is a
registered trademark of Click Sales, Inc., a Delaware corporation
located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA
and used by permission. ClickBank's role as retailer does not
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